+91 98765 43210 hello@ironcore.com
Kolkata, India Mon - Sat : 5AM - 11PM
TRAIN • SWEAT • TRANSFORM

TRAINING
PROGRAMS

Every body is different. Every goal is different. That's why IRONCORE programs are designed to help you train smarter, push harder and achieve measurable results.

FIND YOUR STRENGTH

OUR PROGRAMS

Choose a program that matches your fitness level, lifestyle and goals.

INTERMEDIATE

Strength & Muscle

Progressive strength training designed to build lean muscle and increase power.

60 MIN HIGH
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ADVANCED

HIIT Burn

Explosive high-intensity workouts designed to burn calories and improve conditioning.

45 MIN EXTREME
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BEGINNER

Cardio Blast

Improve stamina, endurance and cardiovascular fitness through dynamic cardio sessions.

40 MIN MEDIUM
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INTERMEDIATE

Functional Fitness

Improve mobility, balance, strength and movement with functional exercises.

50 MIN HIGH
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ALL LEVELS

Yoga & Mobility

Improve flexibility, mobility and recovery while building a stronger mind-body connection.

50 MIN LOW
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PERSONALIZED

Personal Training

One-on-one coaching with a customized workout and nutrition strategy.

60 MIN PREMIUM
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IRONCORE SIGNATURE

THE 90 DAY TRANSFORMATION

90 DAYS • ONE GOAL • TOTAL CHANGE

BECOME
UNSTOPPABLE

Our signature transformation program combines strength training, conditioning, nutrition guidance and personal coaching into one complete system.

  • Customized 90-day workout plan
  • Weekly progress tracking
  • Personal trainer support
  • Nutrition & lifestyle guidance
  • Body composition assessment
START MY TRANSFORMATION
PLAN YOUR WEEK

CLASS SCHEDULE

Find your favorite class and make every workout count.

TIME
MON
TUE
WED
THU
FRI
SAT
06:00 AM
HIIT 45 MIN
CARDIO 40 MIN
HIIT 45 MIN
YOGA 50 MIN
08:00 AM
STRENGTH 60 MIN
YOGA 50 MIN
STRENGTH 60 MIN
FUNCTIONAL 50 MIN
06:00 PM
HIIT 45 MIN
STRENGTH 60 MIN
CARDIO 40 MIN
FUNCTIONAL 50 MIN
08:00 PM
YOGA 50 MIN
HIIT 45 MIN
STRENGTH 60 MIN
CARDIO 40 MIN
MORE THAN A WORKOUT

WHY OUR PROGRAMS WORK

GOAL FOCUSED

Every program starts with a clear goal and measurable progress.

EXPERT COACHES

Train under experienced coaches who keep your technique and progress on track.

TRACK RESULTS

Regular assessments help you understand exactly how your body is progressing.

STRONG COMMUNITY

Surround yourself with people who motivate you to keep showing up.

YOUR GOAL.
OUR PROGRAM.

Stop guessing. Start training with a plan designed to move you closer to the strongest version of yourself.

BOOK A FREE CONSULTATION